Warming up on the RR1

Here is Fred Wright warming up on his RR1 at crazy leg speeds ahead of the World Junior Track Championships where he and his GB teammate demolished a couple of records...

 A good warm-up is essential in cycling. Here Thomas makes sure he gets his legs warm before racing at the Cyclopark circuit in Kent.

If you wonder what they do exactly, here's a great video from British Cycling about the warm-up that top international rider's like Fred are taught to do.

It is similar to the Team Sky warm-up I wrote about here on BritishCycleSport.com previously.