Here is Fred Wright warming up on his RR1 at crazy leg speeds ahead of the World Junior Track Championships where he and his GB teammate demolished a couple of records...
A good warm-up is essential in cycling. Here Thomas makes sure he gets his legs warm before racing at the Cyclopark circuit in Kent.
If you wonder what they do exactly, here's a great video from British Cycling about the warm-up that top international rider's like Fred are taught to do.
It is similar to the Team Sky warm-up I wrote about here on BritishCycleSport.com previously.